7 Ways Drinking Water Helps Improve Skin

Many individuals don’t realize how important drinking water is or how good it may be for your complexion and general health. The skin, the largest organ in your body, protects you, helps regulate your body’s temperature, stores lipids and water, and prevents fluid loss. The most natural technique to achieve the radiant, glowing skin we all desire is to consume more water.

#1. Sagging Skin

Sagging skin may result from rapid fat loss or drastic weight loss. Water fasting is a popular approach for tightening the skin, however it’s unhealthy and can seriously harm your skin. You may gradually tighten your skin and keep a healthy glow by consistently consuming plenty of water.

#2. pH Balance

It’s critical to keep your skin’s pH balance healthy. Any substance can have a pH between 0 and 14, with 14 being the most alkaline and 0 being the most acidic. The pH of pure water is exactly 7, making pH 7 a neutral value. You should consume more water in order to regulate your pH level and maintain good skin. To maintain the proper pH balance, it is crucial to properly cleanse your skin with water after using face wash.

#3. Flush Toxins

Consuming water will help your body get rid of pollutants, particularly dangerous ones that could affect your general health. You may boost the health of both your body and your skin by drinking more water to flush out pollutants. While eating a nutritious diet and drinking water will also help flush out toxins, many people go on juice diets to do so.

#4. Reduces Wrinkles

Your body stays hydrated and revitalised with water, which also helps to sustain the suppleness of your skin. Individuals who consume a lot of water are less likely to develop scars, wrinkles, or soft lines, and they won’t age as quickly as people who consume less water. By consuming more water, you are assisting your body and skin in maintaining hydration. As you age, it becomes more difficult for your body to retain water.

#5. Prevents Pimples and Acne

Certain kinds of toxins will clog your small pores on your epidermis and can cause issues like acne and pimples. By drinking more water, you ensure that you won’t suffer from severe pimples and acne. The more hydrated your skin, the less your pores will clog.

#6. Moisturize

Not only should you drink a lot of water, eight glasses a day to be exact, but you should also use it to clean your skin thoroughly. It may not seem ideal to take a bath or shower every day, especially during the colder months, but it is great for your skin to cleanse your body with water to clear our and unclog pores to keep your skin moist and healthy.

#7. Elasticity

If you have a lack of elasticity in your skin, it may be that you are dehydrated. To check your skin’s elasticity, gently pinch your skin and see if it bounces back. If it doesn’t bounce back, you need to drink more water to hydrate yourself and to plump up your cells. Areas such as the skin under your eyes can become dark if you lost elasticity and are not hydrated.

How much water should you be drinking a day?

The amount of water you should drink in a day depends on metabolism, weight, height and your daily routine. Generally, adults should drink between 5 and 8 glasses of water everyday, and even more if needed. Always make sure you are drinking at least six glasses a day to stay hydrated and healthy.

From helping your skin maintain elasticity, to reducing wrinkles and fine lines, water can do amazing things for your skin and for your overall health. At Pure Luxe Medical Spa we offer skin treatments such as the honey enzyme facial, fire and ice facial and exfoliating clear skin facial, along with clinical peels, microdermabrasion and so much more. We also offer a wide array of medical grade skin care products to keep your skin looking youthful, healthy and beautiful.